Food for Thought


While it’s seemingly true that a lot of movies and tv shows may depict writers as alcohol, cigarette or coffee fueled, the truth is that in the long term, that probably isn’t your healthiest option. I’m not here to judge or cast aspersions, but what I can tell you is that I have tried all that. You can smoke cigars and drink bourbon if you feel so moved, but I find that I think more clearly, have a better writing session when I take care of myself. That means getting enough rest, eating healthy options and engaging in sufficient exercise.

Today I’ll share a simple way to make collard wraps. Fellow writer and road trip buddy Memphis Sloan first turned me on to collard wraps a few years ago. Since my own dietary issues led me to go largely grain-free and vegan, I’m always game for a new twist on an old classic. Collards make low-calorie and high nutrition wraps.


At one of our natural food stores, I look for the largest collard leaves. They are usually in a bundle and vary in size quite a bit. If they’re extremely large, they’re easier to work with, but here I’ve used the ones on the smaller side. Wash in cool water and pat dry. wrap6 Usually, a bunch of collard leaves easily makes a week’s worth of lunch wraps for two people. Lay the leaf on a cutting board and carefully remove the center rib. Do this for all the leaves you want to use this way.

The remaining leaves taste great steamed or chopped into salad. At this point if you want to marinate them for 24 hours, go right on. I don’t particularly mind the taste of raw greens and tolerate them just fine. Now you have collard wrappers. One of my favorite fillings is Smashed Chickpea Salad which I found on Pinterest. See Shannon’s link below.

Roll up from the bottom and tuck the outside edge in just enough to catch. Keep rolling up.

wrap7I make this almost every week and it is my go-to filling. Chickpeas take a long time to boil, but I just throw mine in a crockpot with seasoning and let them go until they’re soft. If they’re a little too soft, they go into hummus.If you don’t like

If they’re a little too soft, they go into hummus. If you don’t like collards, you can always stuff croissant (oh, yes they are fantastic) tomatoes, lettuce or whole grain wraps. Once it’s rolled, pin with a toothpick. A piece of fruit and a tall ice tea and you’re set for lunch.

Find the recipe here. Thanks, Shannon. I love this recipe!

What are you making for lunch? Let me hear from you.








Posted in eating well, Ratchet up your writing, Writing Focus

Back on track you’re wondering how long it’s been since I was on here and posted, it’s been too long. 1 year, 5 months, and 1 day, to be exact, according to Date Difference calculator.
So what was that all about, you ask?

It’s amazing how little things can get a plan completely off-track. And it also speaks to my failure to properly steward my time.

A part-time job was supposed to give me time for writing (while keeping me fed!) and several things evolved making that really difficult. The first was getting up early to go to work. I am not pleasant to be around at 6 a.m. Or earlier depending on the weather. My smile doesn’t even wake up before 9 a.m. (Not good when working with the public.) My internal chronometer works best waking up on its own and I was seriously unable to get up on my own at such an early time.
Secondly, the powers that be kept trying to add more time to my schedule. Going from 20 to 28 hours played havoc with my desire to write when I got home. Then, it was another bump up to keep the insurance. The job turned negative and nightmarish.

Even though I had been diligently writing at night while holding down the part time job or PTJ, I slowly slid into a funk. I needed a radical shift in my life and quite honestly because it didn’t look like I was going where I wanted to go, as fast as I wanted to get there. Cocktails alleviated some of that stress. And then it added another set of problems. What was I supposed to do?

I needed a radical change of scenery. I took a leap of faith and was hired by a different company with later hours and a schedule that we agreed on. Four months later, I landed another part-time gig writing for a website developer. I was gaining traction again.
Over the last year, I took up ghostwriting in addition to my own writing. I managed to finish my first ghostwriting project and my third short story at the same time. With all that’s going on, I’m learning new things. Cocktails have disappeared off the menu. And I have new de-stress techniques that work even better.
And the truth is, I missed you guys. Life is exciting again and I can’t wait to share with you, all the new things I’ve discovered. So, if you forgive me, hop in the car and let’s see what lies ahead!

P.S. here’s the link for figuring out how much time is between dates click here.

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Posted in Encouragement for Writers, Writing Focus, Writing Process

Under Construction

Turn offI had embarked on a few “simple” updates for my website. Over the last week you may have been sent broken links, pages that looked promising only to find that they were not available. I want to take a moment to apologize for the confusion and probably annoying stream of emails for a lot of updates.

I confess that I like learning about technology and at times it leaves me baffle, and sometimes being a DIYer there is fallout. Some people around here didn’t get fed on time (sometimes not at all) and I was grouchy and not much fun to be around until I could get pages straightened out and the lost ones found.I would have liked a button like the one above so I could work without disturbing you. Will you forgive me? I think we have this all figured out now. If you get to the site and find that you hit a wall, please feel free to let me know. I value your feedback.

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Posted in Completing a project

9 Ideas to Keep Your Writing on Point This Summer


It’s a little late in the season for spring cleaning but I find that I’m looking over how time gets spent and, like an editor poring over redundant sentences, I excise those things that were not bad, which brought pleasure, but were not really helping my writing career as a whole. Because it’s been a rainy summer this year, (and we got a new kayak) I’m really attempting to cherish our sunny days before leaves drop and the chill wind begins whistling winter songs.

Everyone who’s been writing for a while can tell you how solitary writing can be. My husband and I are both writers and it’s easy to fall into a habit of spending days in front of a computer screen, or writing while staring out a window, but not participating in life. I want to enjoy it outside with others.  I discovered more joy and creativity when the sun shines and I’m active. I have fantastic friends whose company I truly delight in and it’s easy to get busy writing and let far too much time slide between visits. Participating in life gives us material to write about. Combining the two can give you fantastic results.

It’s an opportunity to hear a new story or a storyline I can run wild with. You may see something along the way, like I did: A young teenage girl on a pink bicycle texting while she rode wobbling precariously on the edge of a busy street. I wanted to follow her to see what happened.

So, you may ask, how do I stay focused on my writing and still enjoy my summer?

  1. Keep your pen and notebook handy. Be on the lookout for little scenes and character sketches.
  2. Think through your day. What’s ahead? Family reunion? A day in the amusement park? A wedding? Jot down some of the vignettes you catch. Describe some of the people there, what they wore, how they behaved. Write down any great lines you hear.
  3. Going on vacation? Take lots of photos and write descriptions of your lodgings, people at the pool, people in restaurants. Did you get a quirky waiter or funny waitress?
  4. Going camping? What disastrous thing happened? (I’ve never been camping without some sort of disaster. I hope you fare better than I!)
  5. Going to a street fair? Farmer’s Market? Arts and Craft show? What sort of people do you see there? Find out about the vendors who are working the show. My husband once wrote a play about a woman selling bread he met at a Farmer’s Market. What sparks your imagination?
  6. Are you going to see a traveling Circus? Maybe you’ll get a chance to talk to some of the barkers, or performers. What philosophies do they have about life and traveling?
  7. Are you going to spend an evening watching outdoor theatre?
  8. Public fountains anyone? Not terribly far from where I live, there’s a shopping area built like a small town. It’s street after street of shops. Across from the book store is a pavilion with underground water jets. They’re timed and follow various patterns. The fountain is entertaining to watch on its own. When it’s extremely hot, parents dress their kids in bathing suits and let them run through it. Invariably one little kid will look down at where the water came from after it has gone and get a surprise squirt in the face.

It seems impossible to have too many character sketches, but you never can be sure where they might lead. I visited a friend who had recently moved to a new house. We had a lovely dinner, got the grand tour of the new digs and scoped out her new studio space. As we were about to leave, she discovered a tea light candle balloon had landed in her yard. It’s too good of an idea not to write about.

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Posted in Encouragement for Writers, Ratchet up your writing, Writing Process

14 Ways to Stretch Your Writing Voice


In my last post, I talked briefly about stretching as a writer. Hopefully, you’re on track with writing. You’re sitting in front of the page every day, or most days, and hammering out some words. Maybe you’re even consistently hitting your word count.

You have filled or are filling notebooks, or a journal or collecting all of your writings in a word file. You are finding your voice and feel like your writing has gained a sort of consistency.

What can sometimes happen is that you start feeling like, blah, blah, blah. Stretching ourselves where our writing is concerned is a great exercise that can broaden our horizons and add depth to our voice. Although there are many ways to expand, I have a few favorites listed below.

  1. Read outside your genre. If you write mysteries, you might dive into a few science fiction novels, or if you read exclusively romance novels, you could pick up a thriller.
  2. Create a blog. You’re a writer and you have something to say. They’re easier than ever to set up and some of them are free. For the very brave: You can allow comments and get feedback on your posts. It’s a great place to test the waters of your writing.
  3. Take a writing challenge. One of the favorites is National Novel Writing Month which falls in November. The goal is 50,000 words in 30 days. I love 30 day challenges. Write a super short story, journal entry or poem every day for 30 days, or post everyday on your blog. Write a page a day. Increase your word count to see how often you hit your goal.
  4. Take a favorite character from a book you read and tell what happens to them after the book ended.
  5. Write a journal for one of your favorite characters. It can be one of yours or someone else’s.
  6. If you normally type, write with a pen on paper. Conversely, if you always write on paper, try typing or keying your thoughts into a document.
  7. Clip photos from magazines and write your own version of what happened.
  8. Using Google maps (or other favorite map site) write about a city you’ve never been in based on the images you see.
  9. Attend (or participate in !) a poetry slam, or an author reading.
  10. Sharpen your skills of observation by looking for unusual situation while in your car, or on a walk. Write down five a day. I once walked in to a local java joint to find a pretty young woman sitting in the lap of a considerably older man. In traffic one hot afternoon, I looked to my passenger side to see a tiny, bright pink car with a behemoth man in a full beard driving. On a sunny Saturday, I saw a little girl on roller skates attempting to get on a two wheeler. I wanted to know the stories of those events.
  11. Increase your word power by learning and using new words you discover in the dictionary or in the course of reading. Write them in a notebook and try to use them the next time you write.
  12. Consider all the people you know. Who among them intrigues you? Ask to interview them. You would be surprised how many people are happy to talk about their lives. And you might just make a friend. This exercise also helps you focus on dialog various speech patterns.
  13. Try to capture turns of phrase. When I lived in the Deep South, I heard some of the most wonderful idioms. I wasn’t a writer then and didn’t bother to write them down and missed out on an opportunity to collect valuable character possibilities.
  14. Gather snatches of conversations by eaves dropping in restaurants or coffee houses. You never know what phrase will trigger your next story.

Certainly there are many more ways to expand your writing possibilities. What are some of your favorite ways to stretch yourself as a writer?

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Posted in Uncategorized

Starting Somewhere


A very dear friend of mine frequently said, “Do not despise small beginnings.”

It has taken me the best part of fifteen years to appreciate her advice, and it’s a quote I consider often as I go through my life on the writing journey.

It’s very east to look at others in the world who are enjoying some level of success and be a little envious. It might be a nice car, a home or homes, vacations, glamour or a lot of money. Of course those things can be attractive. These things are not really ends in themselves. I don’t write to get things I don’t have. I don’t write to become anything I’m not. They can be motivational to some starting out. What motivates you? What drives your writing or creativity?

I like writing. In fact, I’ve always liked writing. If I’d had slightly more attentive people in my life when I was younger, I might be farther ahead in my writing career. Lots of writers have been more successful at a much younger age than myself, some had parents who were writers, or their talents were recognized earlier, or they knew what to do with that gift regardless. It would be very easy to compare myself to those people and after a few hours, I’d be feeling pretty bummed out that I am not where they are.

But, I didn’t start when they did, or do what it took early on. And what I have chosen to focus on instead is that I finally recognized my passion (thank you Vera Hassell and Neil Wein) and because of that, I may not have accomplished as much as some, but I’m not where I used to be either. I move forward, sometimes incrementally, and at other times in great leaps. Those writers who are succeeding often share what they did to reach that level. Some of them are mentors to me. And it always comes down to this: They did the work.
I didn’t start taking my writing seriously until eight years ago. Up until then, I never considered writing for publication, but when I did, there was a shift in my thinking. I looked for opportunities to stretch myself.

So much of writing is about committing. It’s about showing up to the page day after day and writing when you think “you got nothin’”. I’ll step on more than a few toes when I say that you can train your muse to show up at a regular time. If you show up every day to the page at the same time, get your coffee or tea, and sit at the computer or your desk with your pen and paper, you will write. Don’t get up until you write. You can start a blog, write a short story, a poem, or your screenplay or a novelette. You can begin with one page, a word.
Start somewhere. Start now.

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Posted in Encouragement for Writers, Writing Process

The Cost of Inspiration


If your writing goals have become easier to reach, it might be time to raise them. I was able to consistently write 1000 words a day and raised it just recently. This happens to coincide with my desire to send more stories out to literary magazines. I’ve watched over the past few months as my husband cranked out submissions one after the other, all across the country and, in fact, all across the English-speaking world.

He inspired me to start sending my stories out again. Additionally, I get inspired is through music and photographs. I can take them as sensory prompts and write for quite a while. Normally, I don’t talk about music on a writing blog. Maybe you’re one of those who prefers total silence in order to work. I love music. I’ve listened to all of my personal collection so much, I’m pretty tired of it. So something like Pandora, where the station constantly updates is pretty cool. I hear fresh sounds and favorites quite a lot.

I don’t get anything tangible from Pandora except inspiration. They don’t pay me to say I love this or that track, or even tell you that you can get hours of uninterrupted music all day every day for the low price of 49.98. One really good piece of writing will pay for that. Actually, that must sound like a deal. The truth is, they just endured a price hike and I wasn’t very happy about it. That motivated me to look into some other streaming music sources.

I discovered I’ve become quite a snob about all of this music stuff. I don’t like commercials butting in (at twice the volume–how jarring!) and I despise short playlists that want me to keep picking what mood I’m in now after 5 or 10 songs. I don’t want to be bothered to pick another song… I priced some other venues only to discover that they want nearly double per year what I currently shell out.

I listen, on average, to 8 hours of music a day (which I assure you is conservative!) nearly 3000 hours a year. Rounding up to 50.00$ a year dividing by 3000 hours, I end up paying about one penny per hour. Suddenly, their prices didn’t seem so bad. Plus, no annoying interruptions. I can click the songs I don’t like up to three per hour or change stations anytime. A paid account lets me have up to 100 stations. That’s access to every genre and millions of songs.

Since listening to Pandora, I’ve completed my first two books, dozens of blog posts, countless short story starts, four that are finished and won two Nano Awards. I’ve published in half a dozen magazines.  I’m feeling a little happier about my music investment.

What are your inspiration sources? What do you invest in? What inspires you? Please let me hear from you!


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Posted in Encouragement for Writers, music, paid inspiration, Ratchet up your writing, sending out your work, Story writing, Writing Process

Reaching Your Goals

mer hand in shellSome people in my circle of influence think I’m a prolific writer. If 2000 words a day is the mark, I reach it most days. But, that wasn’t always the case. I’ve written for years, with no consistency. I wanted to be more disciplined. That required setting measurable goals. When I set up my first blog eight years ago, I forgot about it for nearly a year.  What would I talk about? Who would read it What was my platform?

Eventually, I set a goal of writing 300 words a day which is approximately half a page. When that became consistently attainable,  I stretched it to 500. At the end of six months, I had a pile of writings. Now what?

Some of it turned out to be good writing. With a little attention, some tweaking and polish, it became a decent essay. At the end of that year, I had a stack of essays. What could I do with them?

I set a new goal. I wanted to send my pieces out to various literary magazines, contests and anthologies. I researched and studied, (Long Ridge Writers Group article writing class proved invaluable!) learned how to format work so that it would be acceptable and my new goal was sending out 5 pieces a week.  I didn’t achieve that goal, but at least two went out per week with some regular consistency.  My secondary goal was to get 100 rejection slips.

Now, you’re probably wondering why I wanted 100 rejections? Getting any kind of feedback reminded me that I was working toward my goal. Every writer who became noteworthy said they had enough rejection slips to paper their walls. It goes with the territory. I expected to get 100 before I finally got published. After my fourth submission, an anthology accepted my writing. I was published! I kept sending out work and fun things happened. More people accepted my work.

This is where I am right now. Remember those photos from last week? I wrote a story (6300 words!!) and found a place to send it to. You can do it too! Just begin with a few goals and never give up until you reach them. Did you write anything this week? I’d love to hear from you.

If you’ve stuck with me this far, below you will find an excerpt from the story I sent out:

     Then, something tapped my bare foot. In the sand by my toes lay a shell. Wait, a shiny, pink and white Queen Conch shell washed up on the shore of Lake Michigan? It seemed highly unlikely. Had the dolphins somehow delivered it? I bent to my haunches and picked it up. The shell over filled my two hands and felt heavy as a brick. It looked like something from the tropics, sold from souvenir shops.

As I held it, I noticed something protruding from the opening and I quickly set it down. It looked almost like a snail head. It touched the sand, slowly lengthening, as if pulling itself from its shell. Then there were two. As I watched, mystified, then saw that it was really two fingers. I pulled out my cell phone. In my rush to leave, I’d forgotten to charge the battery. The icon on the screen was blinking, as if it was gasping for breath. I snapped two pictures before the phone’s battery officially died. The being continued to emerge until a whole hand had formed, then an arm. I backed away.

This was the strangest occurrence I had ever witnessed on the Chicago shore. I stood up and turned away to see if there were other onlookers, to call attention to this weird event unfolding, right here, just off 78th on Rainbow Beach. A mother and her child were a ways up, and I waved frantically, shouting to get their attention. The child saw me and pointed. The mother looked in my direction, clutched her kid tighter and hurried back to her car, looking over her shoulder to make sure I wasn’t following them. I felt like a nut.

There was no one left. Not even a dog. When I returned my gaze to the shell, I noticed the decidedly female form had become a head, two arms and a torso. Her head faced the water, with me behind, and I backed farther away.

I gazed in complete wonder at the woman lying on her back, wriggling herself free of that shell…

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Posted in Encouragement for Writers, sending out your work, Writing Process

How Creative Are You?

I’ve been working on new short stories and feel excited about writing with photo prompts. In one of the literary magazines I read a while back, they had a cool idea called, Bridge the Gap, where they took two images and the asked their readership to contribute stories around the pictures.

What a genius idea. I wonder how many creative people I have out there? Can you write a song, or a poem or a short story with the two images below? I’d be curious to see what you come up with. I will also write one this week.

mer hand in shellmermaid

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Posted in Encouragement for Writers, getting your name out there, sending out your work, Story writing, Writing Process

Welcome Interruptions


I’ve been working on two novels simultaneously for a long time. When I needed a break, a 30-day challenge fits the bill. If I can’t find a good one, I make up my own. Once, I did a post every day for a year—photos, quotes, stories anything. I just had to post. It helps to focus on things that are related to my field. Keeping the powers of observation sharp. The most recent challenge issued to self: write 30 short stories for 30 days. One thousand to 20,000 words. Obviously, some of them will be real

Obviously, some of them will be real stinko stories, but the idea is to spark imagination and see what I  come up with every day. It causes me to be more observant, discreetly eavesdrop on conversations (who knows, maybe I’m listening to you!) and watching the reactions and nuances of people in various circumstances.I’d rather try and fail than not try. How do I know what I’m capable of if I don’t make the effort? I allow myself three latitude days due to standing appointments. Sometimes, I write more than one story in a day. I’m happy to announce I managed to get 30 in 30. My husband and I celebrated the accomplishment.

I’m happy to announce I managed to get 30 in 30. My husband and I celebrated the accomplishment. They’re not all highly polished stories ready to send out (yet) but I’ve got seedlings to grow. Because they’re designed to be brief, this kick starts my goal of sending out short stories this year. It’s only March. By December, I plan to have all the good ones out in the world being read by someone. Maybe, I’ll attempt another 30-day challenge. Who knows, maybe you will join me!

How do you challenge yourself in your writing? Share your thoughts with us, we’d love to hear from you.

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Posted in Encouragement for Writers, Story writing, Writing Process

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